Do your cells absorb the water you’re drinking?

When a BodyTalk session shows that a client is dehydrated, the reaction is often quite defensive: “I drink lots of water!” And it might very well be the case. But if the cells do not absorb the liquid, drinking the ‘right’ amount of water is not hydrating the body. Most of the human body consists of water (70 – 80%). Nothing in the body can occur without water: No water,…

Is your gut/brain collab out of balance?

That might be the reason for January’s diet or detox failure. Have you ever wondered about the reason behind feeling butterflies in your stomach? Why the condition of the gut influences your mental health and vice versa? There is a very important link between gut and brain as chemicals (hormones, neurotransmitters) that control the brain in the head are found in the gut brain as well. Due to this link…

Eco-friendly water bottles

Whether you wish to use it for tap water – or seawater, which I drink every day, these BPA-free stainless steel bottles with bamboo lid are both eco-friendly, functional and cool. It is my amazing friend, Jannica Klingborg, who has created the bottles. Recently she moved from Asia to Málaga, where she’ll be sharing her yoga experience and skill as well as offering reiki and Chi Nei Tsang treatments. You…

Salmorejo

          (For 2 as a main course – or for 4 as a starter) 200 gr. red lentils 2 large tomatoes 1 red pepper 4 cloves of garlic 1 tbsp of vinegar 4 tbsp olive oil 3 cm tumeric (thumb thick) 3 cm ginger (thumb thick) Salt and pepper Pumpkin and sesame seeds for decoration Cook red lentils in water for 20 minutes. Then rinse and…

My website is finally ready

YIIIHARRRR! My website is finally ready… It has been a long process to reach the launch of www.bodytalk-torreblanca.com. My days are full of everything else than desk work; BodyTalk sessions in the clinic with lovely clients, mind-blowing courses and training all over the World, and lots of time spent in nature working with animals. From them I learn so much more than from any human being… Helped along by Michael…